Stamford, Connecticut Air Quality
Stamford air quality today — the AQI, the main pollutant, and whether it’s safe to exercise outside right now
Stamford, CT · Air quality right now
The air quality index in Stamford, CT is 40 (Good) right now — safe for outdoor activity.
Is it safe to be outside in Stamford today?
AQI 40 Yes — air quality is Good
Air is clean — great for outdoor activity.Main pollutant: PM2.5Observed 6:00 AM EDT
Pollutants right now
- PM2.51.8 µg/m³Main pollutantfine particles — smoke, exhaust, soot
- PM101.9 µg/m³coarse particles — dust, pollen, ash
- Ozone44 µg/m³smog — builds on hot, sunny days
- NO₂5.9 µg/m³nitrogen dioxide — traffic, combustion
ExerciseOK to run — no air-quality limits on outdoor exercise.
How to read Stamford’s air quality
Guides: The AQI Scale, Explained · Air Quality Alerts, Decoded · How to Read a Wildfire Smoke Map · Why Wildfire Smoke Travels 1,000 Miles.
Air quality over time in Stamford
Across the EPA’s county records from 2020 to 2025, Stamford’s cleanest year was 2024 (median AQI 42) and its most polluted was 2020 (median AQI 47); the typical (median) day has trended cleaner since 2020.
| Year | Median AQI | Unhealthy+ | Main pollutant | USG | Moderate | Good |
|---|---|---|---|---|---|---|
| 2020 | 47 | 1 | PM2.5 | 12 | 136 | 217 |
| 2021 | 46 | 6 | PM2.5 | 13 | 119 | 225 |
| 2022 | 45 | 2 | PM2.5 | 20 | 120 | 223 |
| 2023 | 46 | 8 | PM2.5 | 12 | 135 | 210 |
| 2024 | 42 | 3 | Ozone | 18 | 97 | 248 |
| 2025 | 44 | 2 | PM2.5 | 19 | 108 | 236 |
“USG” is Unhealthy for Sensitive Groups (AQI 101–150); “Unhealthy+” combines the Unhealthy, Very Unhealthy, and Hazardous days. In 2024 the EPA tightened the annual fine-particle (PM2.5) standard to 9 µg/m³ from the previous 12 µg/m³, so counties near the old limit read worse against the new one. Source: EPA AQS annual summaries, 2020–2025.
Frequently asked
- What was the worst year for air quality in Stamford?
- In the EPA's 2020–2025 county records, 2022 had the most days above AQI 100: 22 days (20 Unhealthy for Sensitive Groups, 2 Unhealthy or worse). The highest median AQI came in 2020 (47; 2022's was 45).
- How many unhealthy air days does Stamford have?
- Across 2020–2025, 5% of the days reported for Stamford's county had an AQI above 100 (116 of 2190), about 19 days a year. 2025 had 21 days.
- What's the main air pollutant in Stamford?
- PM2.5 drove Stamford's county AQI on the most days in 5 of 6 years (2020–2025); Ozone in 2024.